Jessica Treat, Licensed Marriage and Family Therapist in Benicia CA.

The world sees your strength. You just feel exhausted.

You’ve done the work, read the books, and "kept it together"— so why does it still feel so heavy? It’s time to stop managing your symptoms and start actually feeling better.

Nice to meet you, I’m here and I’ve got you.

A woman sitting on a green sofa talking to another woman lying on a green couch. The woman lying down is wearing an eye mask and resting. The room has a window showing green trees outside and framed nature photos on the wall.

You don’t need a therapist who nods a lot.
You need one who gets it.

You’ve tried explaining it. You’ve watched people’s eyes glaze over. You’ve started sentences and stopped them because what’s the point — no one really gets what you’re carrying. You don’t need someone to reflect your feelings back at you in a soft voice. You need someone who can actually handle what you’ve been through and still see the person underneath it.

That’s what I do.

Get In Touch

Living room with green velvet sofa, decorative pillows, a round wooden coffee table, a wall with framed nature artwork, and a large potted plant near a window.

About Me

I am more than a practitioner - I am a compassionate ally on your journey towards healing. Empathic, attentive, and skilled at prompting introspection, I’m dedicated to your well-being. I’m unwaveringly in your corner, championing your growth. Let’s embark on this transformative journey together!

Learn More

A woman with long brown hair sitting on a green couch, smiling at the camera, with framed artwork of leaves and a landscape on the wall behind her.

Illustration of two abstract, irregularly shaped blobs in light beige and tan colors against a black background.

Outline of a palm leaf on a black background

At my practice, I offer a range of therapeutic services tailored to meet your unique needs and journey towards healing.

Minimalist illustration of two abstract, irregularly shaped, light-colored blobs on a black background.

My Services

Eye Movement Desensitization and Reprocessing): Trained in 2010, ongoing consultation and training, EMDR Flash in 2018, Four Blinks in 2023, learning EMDR 2.0. I specialize in this effective therapy for processing traumatic experiences and fostering emotional resilience.
(Cognitive Behavioral Therapy): In 2020, I attended training by the Beck Institute for Depression, Anxiety, Personality Disorders, and Mindfulness Based CBT. I provide evidence based CBT techniques to help you challenge negative thought patterns and cultivate healthier behaviors.
Specifically trained in CBT techniques tailored to address insomnia, I offer support and strategies to improve sleep quality and overall well being.
Trained by Emotional Health Institute Founder Cedric Bertelli, I can assist you in processing and resolving emotional blocks and physical discomfort to stressors, facilitating a deeper sense of freedom and emotional growth.
(Dialectical Behavior Therapy): Training by Behavior Tech Insitute in DBT for teens and families in 2021, I integrate mindfulness, emotional regulation, distress tolerance and interpersonal skills to help you navigate intense emotions and improve relationships.
Certified by Grief Expert, author, podcaster and therapist Claire Bidwell Smith in 2022, I provide compassionate support for individuals navigating the complex emotions of grief and loss.
Certified in 2023 by the Integrative Psychiatry Institute, I offer a supportive framework for integrating psychedelic experiences into your therapeutic journey, promoting healing and insight.
I provide gender affirming and trauma informed care, writing letters free of charge to support individuals in their gender transition journey. I attend training and consultation with therapists with lived experience.